Amount Per 1 Serving
Calories	512.5 Kcal (2146 kJ)
Calories from fat	229.47 Kcal
		% Daily Value*
Total Fat	25.5g	39%
Cholesterol	25.4mg	8%
Sodium	157.78mg	7%
Potassium	580mg	12%
Total Carbs	67.12g	22%
Sugars	38.68g	155%
Dietary Fiber	4.97g	20%
Protein	5.25g	10%
Vitamin C	10.8mg	18%
Vitamin A	1.3mg	43%
Iron	2.5mg	14%
Calcium	102.4mg	10%

Amount Per 100 g
Calories	265.31 Kcal (1111 kJ)
Calories from fat	118.79 Kcal
		% Daily Value*
Total Fat	13.2g	39%
Cholesterol	13.15mg	8%
Sodium	81.68mg	7%
Potassium	300.26mg	12%
Total Carbs	34.75g	22%
Sugars	20.02g	155%
Dietary Fiber	2.57g	20%
Protein	2.72g	10%
Vitamin C	5.6mg	18%
Vitamin A	0.7mg	43%
Iron	1.3mg	14%
Calcium	53mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.6

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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