Directions:
- Preheat oven 350°F.
- Boil or steam potatoes 20 minutes, or until tender. Transfer to medium bowl (reserve cooking water) and mash with potato masher adding tablespoonfuls of cooking water.
- Meanwhile, heat 1 1/2 oil in large skillet over medium-high heat. Add onion and cook stirring 5 to 7 minutes until soft.
- Stir in sauerkraut. Reduce heat to low; cover and cook for 15 minutes.
- Stir in tempeh and cook 1 to 2 minutes until heated through season with pepper.
- Coat 1 1/2 quart casserole dish with cooking spray; add tempeh mixture. Add potatoes on top and brush with the rest of the oil.
- Bake 30 minutes, then broil 1 to 2 minutes or until topped is lightly browned.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.95 Kcal (1323 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 386.13mg | 16% | |
| Potassium | 1425.25mg | 30% | |
| Total Carbs | 55.15g | 18% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 7.33g | 29% | |
| Protein | 7.94g | 16% | |
| Vitamin C | 30.3mg | 51% | |
| Iron | 2.8mg | 16% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 91.05 Kcal (381 kJ) | ||
| Calories from fat | 18.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 11% | |
|---|---|---|---|
| Sodium | 111.28mg | 16% | |
| Potassium | 410.73mg | 30% | |
| Total Carbs | 15.89g | 18% | |
| Sugars | 1.65g | 23% | |
| Dietary Fiber | 2.11g | 29% | |
| Protein | 2.29g | 16% | |
| Vitamin C | 8.7mg | 51% | |
| Iron | 0.8mg | 16% | |
| Calcium | 20.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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