Alsatian Tempeh Casserole Recipe

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Ingredients:

Serving

2 lbs russet potatoes, peeled and cut into 1-inch pieces
2 tbsp olive oil
1 1/2 cups chopped red onions
1 1/2 cups sauerkraut, drained
2 (5 1/2 oz) packages tempeh burgers, diced

Directions:

Preheat oven 350°F.
Boil or steam potatoes 20 minutes, or until tender. Transfer to medium bowl (reserve cooking water) and mash with potato masher adding tablespoonfuls of cooking water.
Meanwhile, heat 1 1/2 oil in large skillet over medium-high heat. Add onion and cook stirring 5 to 7 minutes until soft.
Stir in sauerkraut. Reduce heat to low; cover and cook for 15 minutes.
Stir in tempeh and cook 1 to 2 minutes until heated through season with pepper.
Coat 1 1/2 quart casserole dish with cooking spray; add tempeh mixture. Add potatoes on top and brush with the rest of the oil.
Bake 30 minutes, then broil 1 to 2 minutes or until topped is lightly browned.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.95 Kcal (1323 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	386.13mg	16%
Potassium	1425.25mg	30%
Total Carbs	55.15g	18%
Sugars	5.73g	23%
Dietary Fiber	7.33g	29%
Protein	7.94g	16%
Vitamin C	30.3mg	51%
Iron	2.8mg	16%
Calcium	70.6mg	7%

Amount Per 100 g
Calories	91.05 Kcal (381 kJ)
Calories from fat	18.16 Kcal
		% Daily Value*
Total Fat	2.02g	11%
Sodium	111.28mg	16%
Potassium	410.73mg	30%
Total Carbs	15.89g	18%
Sugars	1.65g	23%
Dietary Fiber	2.11g	29%
Protein	2.29g	16%
Vitamin C	8.7mg	51%
Iron	0.8mg	16%
Calcium	20.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.