Alsatian Sauerkraut Potato Soup Recipe

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Alsatian Sauerkraut Potato Soup
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  1. Heat oil in large saucdepan or Dutch oven over medium heat. Add onion and garlic; cook, stirring occasionally, until softened but not browned, about 8 minutes. Add pork and sage and cook 2-3 minutes longer. Pour in broth and the water. Heat to boiling, skimming surface as needed. Reduce heat to simmer, partially covered, 10 minutes.
  2. Stir in sauerkraut, potatoes, and beans. Season with salt. Simmer, partially covered, 10 minutes longer. When potatoes soften, mash some against side of pan to thicken soup slightly. Season with pepper and stir in parsley. Serve hot with rye bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.79 Kcal (2356 kJ)
Calories from fat 179.55 Kcal
% Daily Value*
Total Fat 19.95g 31%
Cholesterol 73.56mg 25%
Sodium 617.49mg 26%
Potassium 1490.29mg 32%
Total Carbs 68.2g 23%
Sugars 26.32g 105%
Dietary Fiber 8.65g 35%
Protein 27.35g 55%
Vitamin C 42.4mg 71%
Vitamin A 2.6mg 88%
Iron 4.5mg 25%
Calcium 155.1mg 16%
Amount Per 100 g
Calories 106.41 Kcal (446 kJ)
Calories from fat 33.95 Kcal
% Daily Value*
Total Fat 3.77g 31%
Cholesterol 13.91mg 25%
Sodium 116.75mg 26%
Potassium 281.77mg 32%
Total Carbs 12.89g 23%
Sugars 4.98g 105%
Dietary Fiber 1.64g 35%
Protein 5.17g 55%
Vitamin C 8mg 71%
Vitamin A 0.5mg 88%
Iron 0.8mg 25%
Calcium 29.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
  • 14

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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