Alsatian Cabbage Recipe

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Ingredients:

Serving

2 cups small red potatoes
1/2 cup dried cranberries or 1/2 cup raisins
2 tbsp vegetable oil
2 onions, sliced thinly
1 small cabbage, shredded
2 tart apples, peeled, cored and thinly sliced
1 garlic clove, minced
1/2 cup dry white wine
1 tsp salt
1/4 tsp pepper
1 tsp dijon mustard

Directions:

In a medium saucepan of boiling water, cook potatoes until tender, about 20 minutes. Drain and let cool slightly.
Peel potatoes and cut into 1/4 inch slices.
Meanwhile in a small bowl, soak cranberries in warm water for 15 minutes. Drain and set aside.
In a large flameproof casserole, heat oil over medium-high heat. Add onions and cook, stirring occasionally, until golden, about 5 minutes.
Add cabbage and apples. Reduce heat to medium, cover and cook, stirring occasionally, until cabbage is tender, 12-15 minutes.
Add potatoes, garlic, wine, salt, pepper, Dijon mustard, and dried cranberries. Cover and simmer for 5 minutes.
Serve hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.99 Kcal (1193 kJ)
Calories from fat	63.12 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Sodium	659.87mg	27%
Potassium	984.45mg	21%
Total Carbs	49.32g	16%
Sugars	20.24g	81%
Dietary Fiber	11.04g	44%
Protein	5.06g	10%
Vitamin C	97.7mg	163%
Iron	1.3mg	7%
Calcium	121.3mg	12%

Amount Per 100 g
Calories	64.26 Kcal (269 kJ)
Calories from fat	14.23 Kcal
		% Daily Value*
Total Fat	1.58g	11%
Sodium	148.8mg	27%
Potassium	221.99mg	21%
Total Carbs	11.12g	16%
Sugars	4.56g	81%
Dietary Fiber	2.49g	44%
Protein	1.14g	10%
Vitamin C	22mg	163%
Iron	0.3mg	7%
Calcium	27.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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