Directions:
- Slice the beef into thin narrow slices.
- Heat the oil in a wok or large pan.
- To test if the wok is hot enough drop in one small piece of onion.
- It should sizzle on contact.
- Add the onions and garlic.
- Fry for two minutes.
- Add the beef and fry for about 3 to 5 minutes.
- Till the beef is just underdone.
- Add the ginger and stir.
- Add the peppers and spinach and stir well for about a minute.
- Reduce the heat to a medium heat and add the oyster sauce.
- Stir till heated through.
- Ladle off some sauce into a serving jug.
- Serve on plates of (egg) noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.15 Kcal (2555 kJ) | ||
| Calories from fat | 223.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.83g | 38% | |
|---|---|---|---|
| Cholesterol | 197.5mg | 66% | |
| Sodium | 2942.01mg | 123% | |
| Potassium | 1579.61mg | 34% | |
| Total Carbs | 22.37g | 7% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 79.6g | 159% | |
| Vitamin C | 59.9mg | 100% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 10.1mg | 56% | |
| Calcium | 232.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 106.56 Kcal (446 kJ) | ||
| Calories from fat | 39.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 38% | |
|---|---|---|---|
| Cholesterol | 34.49mg | 66% | |
| Sodium | 513.83mg | 123% | |
| Potassium | 275.88mg | 34% | |
| Total Carbs | 3.91g | 7% | |
| Sugars | 0.82g | 19% | |
| Dietary Fiber | 1.07g | 24% | |
| Protein | 13.9g | 159% | |
| Vitamin C | 10.5mg | 100% | |
| Vitamin A | 0.2mg | 42% | |
| Iron | 1.8mg | 56% | |
| Calcium | 40.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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