Easy Spinach Recipe

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Easy Spinach
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Ingredients:

  • 1 (10 oz) package frozen spinach
  • 4 -5 garlic cloves
  • 1/3 cup olive oil

Directions:

  1. Press garlic cloves into olive oil.
  2. Cook spinach according to package instructions.
  3. Remove spinach from heat.
  4. Add olive oil/garlic mixture, parmesean cheese and lemon juice.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.51 Kcal (731 kJ)
Calories from fat 167.12 Kcal
% Daily Value*
Total Fat 18.57g 29%
Sodium 6.11mg 0%
Potassium 58.07mg 1%
Total Carbs 2.7g 1%
Sugars 0.54g 2%
Dietary Fiber 0.72g 3%
Protein 0.63g 1%
Vitamin C 9.2mg 15%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 19mg 2%
Amount Per 100 g
Calories 401.86 Kcal (1683 kJ)
Calories from fat 384.83 Kcal
% Daily Value*
Total Fat 42.76g 29%
Sodium 14.07mg 0%
Potassium 133.71mg 1%
Total Carbs 6.22g 1%
Sugars 1.24g 2%
Dietary Fiber 1.65g 3%
Protein 1.45g 1%
Vitamin C 21.1mg 15%
Vitamin A 0.2mg 2%
Iron 0.8mg 2%
Calcium 43.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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