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Aloo Parantha (Potato Parantha) Recipe

Aloo Parantha (Potato Parantha) Recipe

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Ingredients:

Serving

5 medium potatoes, boiled peeled and well mashed
2 cups whole wheat flour
2 tsp coriander powder
1 tsp cumin powder
1/2 tsp cumin seed
1/2 tsp turmeric
1 tsp red chili powder
salt
3 tbsp finely chopped coriander leaves
2 inches piece gingerroot (grated fine)
2 tbsp oil
water, to mix

Directions:

Put the flour, oil/ghee and all the ingredients (except the water) into a large mixing bowl.
Rub together to form a crumbly mix.
Now slowly add water, a little at a time and knead well to make a smooth, pliable dough.
Cover and set aside for an hour.
Divide the dough into golf ball-sized portions and roll between your hands till they are smooth and without cracks.
Very lightly flour a rolling board or clean counter surface and roll each ball into a 7-8 circle. For convenience roll out as many parathas as you like, stacking them, ready to cook with a layer of cling film between each paratha.
Heat a griddle and fry the parathas one at a time like this: Put a paratha on the griddle. Do the first flip when you see tiny bubbles rise on the surface of the paratha. As soon as the first flip is done, drizzle a bit of oil on the top and spread well over the surface of the paratha. Flip again in 30 seconds and drizzle oil on this surface too. The paratha is done when both sides are crispy and golden brown.
Serve with chilled yogurt and your favourite pickle or chutney.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.24 Kcal (1919 kJ)
Calories from fat	70.17 Kcal
		% Daily Value*
Total Fat	7.8g	12%
Sodium	65.55mg	3%
Potassium	554.61mg	12%
Total Carbs	88.43g	29%
Sugars	11.42g	46%
Dietary Fiber	7.45g	30%
Protein	7.69g	15%
Vitamin C	26.4mg	44%
Vitamin A	1.9mg	63%
Iron	7.6mg	42%
Calcium	74.5mg	7%

Amount Per 100 g
Calories	172.09 Kcal (721 kJ)
Calories from fat	26.35 Kcal
		% Daily Value*
Total Fat	2.93g	12%
Sodium	24.62mg	3%
Potassium	208.29mg	12%
Total Carbs	33.21g	29%
Sugars	4.29g	46%
Dietary Fiber	2.8g	30%
Protein	2.89g	15%
Vitamin C	9.9mg	44%
Vitamin A	0.7mg	63%
Iron	2.8mg	42%
Calcium	28mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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