Almond Roca Energy Bites Recipe

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Almond Roca Energy Bites
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Ingredients:

Directions:

  1. In a food processor, finely chop the remaining 1/3 cup almonds and pour onto a plate. Set aside for later.
  2. In a food processor, roughly chop 1 cup almonds. Pour into a medium size bowl.
  3. Add almonds, sunflower seeds, cacao nibs, chia seeds, and toasted coconut. Mix with a fork until well combined.
  4. In a food processor or blender, puree the currants with water.
  5. In a small sauce pan over a low heat, combine the currant/water mixture with the almond butter, honey, and cocoa powder. Mix with a fork until well incorporated.
  6. Pour the liquid mixture into the large bowl and mix with a rubber spatula – allowing the chia seeds to soak up some of the liquid. Set aside for 5 minutes. Once the mixture cools, fold in the 2 tablespoons of dark chocolate chips.
  7. Using a large spoon, scoop the mixture and roll into a ball. The size should be slightly smaller than a golf ball. Roll the ball in the finely chopped almonds. Repeat to make roughly 20-24 mini bites. Store in an air-tight container in the refrigerator and eat throughout the week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 732.19 Kcal (3066 kJ)
Calories from fat 461.89 Kcal
% Daily Value*
Total Fat 51.32g 79%
Cholesterol 1.18mg 0%
Sodium 102.18mg 4%
Potassium 728.08mg 15%
Total Carbs 58.64g 20%
Sugars 23.97g 96%
Dietary Fiber 11.61g 46%
Protein 19.26g 39%
Vitamin C 3.5mg 6%
Iron 5mg 28%
Calcium 264.4mg 26%
Amount Per 100 g
Calories 420.31 Kcal (1760 kJ)
Calories from fat 265.15 Kcal
% Daily Value*
Total Fat 29.46g 79%
Cholesterol 0.68mg 0%
Sodium 58.66mg 4%
Potassium 417.96mg 15%
Total Carbs 33.66g 20%
Sugars 13.76g 96%
Dietary Fiber 6.66g 46%
Protein 11.05g 39%
Vitamin C 2mg 6%
Iron 2.9mg 28%
Calcium 151.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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