Chocolate Chia Pudding Recipe

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Chocolate Chia Pudding
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Ingredients:

  • 6 tbsp chia seeds
  • 2 cups 1% low-fat milk
  • 1/4 cup almond butter
  • 1/4 cup cocoa
  • 1/2 tsp vanilla
  • 1 pinch salt

Directions:

  1. Whir all ingredients in a blender for a couple of minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.43 Kcal (1065 kJ)
Calories from fat 125.59 Kcal
% Daily Value*
Total Fat 13.95g 21%
Cholesterol 4.88mg 2%
Sodium 129.13mg 5%
Potassium 397.27mg 8%
Total Carbs 25.22g 8%
Sugars 13.27g 53%
Dietary Fiber 7.77g 31%
Protein 9.41g 19%
Vitamin C 0.4mg 1%
Iron 1.9mg 11%
Calcium 298.5mg 30%
Amount Per 100 g
Calories 180.76 Kcal (757 kJ)
Calories from fat 89.22 Kcal
% Daily Value*
Total Fat 9.91g 21%
Cholesterol 3.47mg 2%
Sodium 91.74mg 5%
Potassium 282.23mg 8%
Total Carbs 17.91g 8%
Sugars 9.42g 53%
Dietary Fiber 5.52g 31%
Protein 6.69g 19%
Vitamin C 0.3mg 1%
Iron 1.4mg 11%
Calcium 212.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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