Calories in Usda Seeds, chia seeds, dried

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216Calories

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Amount Per 44.4 g
Calories	215.78 Kcal (903 kJ)
Calories from fat	122.84 Kcal
		% Daily Value*
Total Fat	13.65g	21%
Saturated Fat	1.48g	7%
Sodium	7.1mg	0%
Potassium	180.71mg	4%
Total Carbs	18.7g	6%
Dietary Fiber	15.27g	61%
Protein	7.34g	15%
Vitamin C	0.7mg	1%
Iron	3.4mg	19%
Calcium	280.2mg	28%

Water			2.5752g
Ash			2.1312g
Magnesium			148.74mg
Phosphorus			381.84mg
Zinc			2.03352mg
Copper			0.40848mg
Manganese			1.20768mg
Selenium			24.5088µg
Thiamine			0.27528mg
Riboflavin			0.07548mg
Niacin			3.92052mg
Total Folate			21.756µg
Food Folate			21.756µg
Vitamin E			0.222mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.7, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 216 calories

Let's Burn 216 Calories!

47 mins

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24 mins

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24 mins

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60 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (216 calories) 44.4 g

Cal: 10.8 %
Fat: 21 %
Carb: 6.2 %
Prot: 14.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33%)
Fat (54.8%)
Protein (12.2%)

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Calories in Usda Seeds, chia seeds, dried

All usda Products

Nutrition Facts Usda Seeds, chia seeds, dried

Ingredients And Nutrition Overview

How to burn 216 calories

Let's Burn 216 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Seeds, chia seeds, dried Good and Bad Points

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Calories in Usda Seeds, chia seeds, dried

All usda Products

Nutrition Facts Usda Seeds, chia seeds, dried

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% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, chia seeds, dried

Usda Seeds, chia seeds, dried Good and Bad Points

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