Directions:
- Preheat oven to 475 degrees. Set a wire rack on a baking sheet cover with aluminum foil and coat with cooking spray.
- Place almonds, flour, paprika, garlic powder, dry mustard, salt, and pepper in a food processor; process until the almonds are finely chopped and the paprika is mixed throughly, about 1 minute. With the processor still running, drizzle in oil; process until combined. Transfer the mixture to a low dish.
- Whisk egg whites in a second low dish. Add chicken tenders and turn to coat. Transfer each tender to the almond mixture; turn to coat evenly. Place the tenders on the prepared rack and coat with cooking spray; turn and spray the other side.
- Bake the chicken fingers until golden brown, crispy and no longer pink in the center, 20 to 25 minutes. Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.2 Kcal (1923 kJ) | ||
| Calories from fat | 248.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.56g | 42% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 759.3mg | 32% | |
| Potassium | 604.1mg | 13% | |
| Total Carbs | 31.69g | 11% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 23.08g | 46% | |
| Iron | 2.5mg | 14% | |
| Calcium | 103.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 259.09 Kcal (1085 kJ) | ||
| Calories from fat | 139.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 42% | |
|---|---|---|---|
| Cholesterol | 16.63mg | 10% | |
| Sodium | 428.41mg | 32% | |
| Potassium | 340.84mg | 13% | |
| Total Carbs | 17.88g | 11% | |
| Sugars | 1.39g | 10% | |
| Dietary Fiber | 3.25g | 23% | |
| Protein | 13.02g | 46% | |
| Iron | 1.4mg | 14% | |
| Calcium | 58.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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