Directions:
- Boil asparagus for a few minutes (or steam in microwave steamer) then cool.
- Melt 4 tablespoons butter in a sauce pan, then add flour, salt and milk; mix over stove until thickened.
- Add jar of Old English cheese and mix together over stove until completely melted.
- Add 4 tablespoons melted butter to crushed crackers and mix.
- Spread half the mixture on bottom of 9x13 pan sprayed with Pam.
- Place asparagus on top of cracker layer.
- Pour cheese mixture over top; add remaining crackers and 3/4 cup toasted almonds.
- Bake at 350F for 30 minutes or until slightly brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.19 Kcal (1839 kJ) | ||
| Calories from fat | 248.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.66g | 43% | |
|---|---|---|---|
| Cholesterol | 45.62mg | 15% | |
| Sodium | 606.82mg | 25% | |
| Potassium | 490.87mg | 10% | |
| Total Carbs | 38.99g | 13% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 12.02g | 24% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.5mg | 25% | |
| Calcium | 192.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 173.21 Kcal (725 kJ) | ||
| Calories from fat | 98.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 43% | |
|---|---|---|---|
| Cholesterol | 17.99mg | 15% | |
| Sodium | 239.32mg | 25% | |
| Potassium | 193.59mg | 10% | |
| Total Carbs | 15.38g | 13% | |
| Sugars | 2.46g | 25% | |
| Dietary Fiber | 2.15g | 22% | |
| Protein | 4.74g | 24% | |
| Vitamin C | 2.7mg | 11% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.8mg | 25% | |
| Calcium | 75.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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