Amount Per 1 Serving
Calories	576.23 Kcal (2413 kJ)
Calories from fat	161.28 Kcal
		% Daily Value*
Total Fat	17.92g	28%
Cholesterol	45.92mg	15%
Sodium	1218.98mg	51%
Potassium	1237.37mg	26%
Total Carbs	38.64g	13%
Sugars	10.24g	41%
Dietary Fiber	5.09g	20%
Protein	62.18g	124%
Vitamin C	218.5mg	364%
Vitamin A	0.7mg	24%
Iron	71.1mg	395%
Calcium	104.4mg	10%

Amount Per 100 g
Calories	72.42 Kcal (303 kJ)
Calories from fat	20.27 Kcal
		% Daily Value*
Total Fat	2.25g	28%
Cholesterol	5.77mg	15%
Sodium	153.19mg	51%
Potassium	155.5mg	26%
Total Carbs	4.86g	13%
Sugars	1.29g	41%
Dietary Fiber	0.64g	20%
Protein	7.81g	124%
Vitamin C	27.5mg	364%
Vitamin A	0.1mg	24%
Iron	8.9mg	395%
Calcium	13.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.2

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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