Directions:
- Saute over low heat, herbs and spices, onions, carrot and celery til very, very soft in butter.
- Mash well or puree in blender or food chopper/processor.
- Stir in flour, cook, stirring for 2-3 minutes. Do not brown.
- In large pot, bring chicken broth and milk to a boil.
- Drop flour mixture in by spoonfulls, stirring, low-boil til thickened, stirring.
- *At this point, you can add whatever cooked ingredients your heart desires! Any cooked meats, sea food, vegetables, rice, etc.!
- Stir in cream, salt and pepper to taste. Remove from heat, stir in sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 709.18 Kcal (2969 kJ) | ||
| Calories from fat | 481.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.45g | 82% | |
|---|---|---|---|
| Cholesterol | 142.93mg | 48% | |
| Sodium | 1689.65mg | 70% | |
| Potassium | 762.01mg | 16% | |
| Total Carbs | 44.2g | 15% | |
| Sugars | 11.4g | 46% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 11.58g | 23% | |
| Vitamin C | 22.2mg | 37% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.9mg | 10% | |
| Calcium | 401.5mg | 40% | |
| Amount Per 100 g | |||
| Calories | 111.96 Kcal (469 kJ) | ||
| Calories from fat | 75.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 82% | |
|---|---|---|---|
| Cholesterol | 22.56mg | 48% | |
| Sodium | 266.75mg | 70% | |
| Potassium | 120.3mg | 16% | |
| Total Carbs | 6.98g | 15% | |
| Sugars | 1.8g | 46% | |
| Dietary Fiber | 0.72g | 18% | |
| Protein | 1.83g | 23% | |
| Vitamin C | 3.5mg | 37% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.3mg | 10% | |
| Calcium | 63.4mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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