Directions:
- Heat 2 tablespoons of the oil (or drippings) in a large frying pan over a medium heat. Add the onions and fry for 5-6 minutes, or until softened and translucent.
- Stir in the meat and potatoes, then pour in the broth and season with salt and freshly ground black pepper.
- Reduce the heat to low and cook for about 15 minutes, until any excess liquid has evaporated and the hash is beginning to fry and turn golden brown. Pat it down as it cooks to encourage the ingredients to form a cake.
- Turn the hash over and fry for a further 15 minutes on the other side.
- Meanwhile, heat another tablespoon of oil (or drippings) in a separate frying pan and cook the eggs to your liking.
- Serve portions of the hash with a fried egg on top and a splash of Worcestershire sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.26 Kcal (1898 kJ) | ||
| Calories from fat | 185.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.57g | 32% | |
|---|---|---|---|
| Cholesterol | 249.85mg | 83% | |
| Sodium | 1313.82mg | 55% | |
| Potassium | 806.82mg | 17% | |
| Total Carbs | 26.7g | 9% | |
| Sugars | 10.25g | 41% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 41.42g | 83% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 3.9mg | 21% | |
| Calcium | 115.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 108.19 Kcal (453 kJ) | ||
| Calories from fat | 44.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 32% | |
|---|---|---|---|
| Cholesterol | 59.64mg | 83% | |
| Sodium | 313.6mg | 55% | |
| Potassium | 192.58mg | 17% | |
| Total Carbs | 6.37g | 9% | |
| Sugars | 2.45g | 41% | |
| Dietary Fiber | 1.22g | 21% | |
| Protein | 9.89g | 83% | |
| Vitamin C | 4.7mg | 33% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.9mg | 21% | |
| Calcium | 27.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Meatloaf With Mushroom Gravy(Cook's Country)
Water, Dried porcini mushrooms, rinsed, Saltines and 13 more.. -
Football Meatloaf
Vegetable oil, Ground turkey, Breadcrumbs (use any type ) and 6 more.. -
Vegetarian Sloppy Joe's
Vegetable oil, Minced onion, Tempeh and 16 more.. -
English Cottage Pie With Cheddar and Parsnip Mash
Vegetable oil, Onion, finely chopped, Carrot, diced and 10 more.. -
Quick Barbecued Beef Sandwiches
Vegetable oil, Onion, chopped and 7 more.. -
Bourbon Barbecue Sauce
Vegetable oil, Chopped onion, Garlic clove, minced and 11 more.. -
Barbecued Chicken
Vegetable oil, Onion, peeled and finely chopped, Ketchup and 8 more.. -
Pasta alla Carbonara
Vegetable oil, White onions, chopped and 9 more..
Also Try
-
Slimming World - Chicken Pappardelle - All in One
Red onion, peeled, halved and thinly sliced and 14 more.. -
-
-
Leek 'n Lamb Stew (meal in One Pot)
Lean lamb stew meat, cut in to 1 1/2 inch cubes, Olive oil and 11 more.. -
Pork Chop Easy, Tasty Dinner in One Pan
Pork loin chops with bone , preferred. size really doesn ... and 10 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
