Amount Per 1 Serving
Calories	195.97 Kcal (820 kJ)
Calories from fat	2.31 Kcal
		% Daily Value*
Total Fat	0.26g	0%
Cholesterol	0.61mg	0%
Sodium	240.07mg	10%
Potassium	161.31mg	3%
Total Carbs	46.35g	15%
Sugars	30.65g	123%
Dietary Fiber	1.63g	7%
Protein	3.02g	6%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	2.5mg	14%
Calcium	117.6mg	12%

Amount Per 100 g
Calories	238.14 Kcal (997 kJ)
Calories from fat	2.8 Kcal
		% Daily Value*
Total Fat	0.31g	0%
Cholesterol	0.74mg	0%
Sodium	291.72mg	10%
Potassium	196.02mg	3%
Total Carbs	56.32g	15%
Sugars	37.25g	123%
Dietary Fiber	1.99g	7%
Protein	3.67g	6%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	3mg	14%
Calcium	142.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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