Amount Per 1 Serving
Calories	541.3 Kcal (2266 kJ)
Calories from fat	137.26 Kcal
		% Daily Value*
Total Fat	15.25g	23%
Cholesterol	12.62mg	4%
Sodium	2199.92mg	92%
Potassium	429.76mg	9%
Total Carbs	94.73g	32%
Sugars	24.41g	98%
Dietary Fiber	8.71g	35%
Protein	9.88g	20%
Vitamin C	4.7mg	8%
Vitamin A	0.1mg	4%
Iron	6.9mg	38%
Calcium	183.8mg	18%

Amount Per 100 g
Calories	276.26 Kcal (1157 kJ)
Calories from fat	70.05 Kcal
		% Daily Value*
Total Fat	7.78g	23%
Cholesterol	6.44mg	4%
Sodium	1122.75mg	92%
Potassium	219.33mg	9%
Total Carbs	48.34g	32%
Sugars	12.46g	98%
Dietary Fiber	4.44g	35%
Protein	5.04g	20%
Vitamin C	2.4mg	8%
Vitamin A	0.1mg	4%
Iron	3.5mg	38%
Calcium	93.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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