Directions:
- Brown ribs in olive oil and vinegar. Remove and set aside.
- Saute onions and bell peppers in remaining juices.
- Return ribs to dutch oven, add water to cover 2/3rds the ribs, add 2 cups ketchup, brown sugar and molasses. Bring to a slow boil. Reduce heat to a 9 bubble simmer .
- Simmer for 30 to 45 minutes and then add paprika, chili powder, oregano, onion salt, garlic salt, 2 cups ketchup, and mustard.
- Simmer another 15 minutes add optional honey or ketchup to your desired taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 957.62 Kcal (4009 kJ) | ||
| Calories from fat | 451.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.16g | 77% | |
|---|---|---|---|
| Cholesterol | 152.98mg | 51% | |
| Sodium | 760.21mg | 32% | |
| Potassium | 1074.02mg | 23% | |
| Total Carbs | 79.48g | 26% | |
| Sugars | 36.26g | 145% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 47.8g | 96% | |
| Vitamin C | 34.6mg | 58% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 12.3mg | 68% | |
| Calcium | 163mg | 16% | |
| Amount Per 100 g | |||
| Calories | 171.61 Kcal (718 kJ) | ||
| Calories from fat | 80.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 77% | |
|---|---|---|---|
| Cholesterol | 27.42mg | 51% | |
| Sodium | 136.24mg | 32% | |
| Potassium | 192.47mg | 23% | |
| Total Carbs | 14.24g | 26% | |
| Sugars | 6.5g | 145% | |
| Dietary Fiber | 0.82g | 18% | |
| Protein | 8.57g | 96% | |
| Vitamin C | 6.2mg | 58% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 2.2mg | 68% | |
| Calcium | 29.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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