All-American Chips and Dip Recipe

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All-American Chips and Dip
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Ingredients
4
Count
Nutrition
43
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mix together the sour cream and ranch dressing mix in a bowl. Spoon the mixture into the bell pepper. Place the pepper in the center of a white serving platter. Arrange the tortilla chips around the pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.89 Kcal (180 kJ)
Calories from fat 27.11 Kcal
% Daily Value*
Total Fat 3.01g 5%
Cholesterol 2.41mg 1%
Sodium 56.76mg 2%
Potassium 33.61mg 1%
Total Carbs 3.58g 1%
Sugars 0.66g 3%
Dietary Fiber 0.4g 2%
Protein 0.46g 1%
Vitamin C 14.9mg 25%
Vitamin A 0.4mg 12%
Iron 6.4mg 36%
Calcium 13mg 1%
Amount Per 100 g
Calories 147.22 Kcal (616 kJ)
Calories from fat 93.06 Kcal
% Daily Value*
Total Fat 10.34g 5%
Cholesterol 8.27mg 1%
Sodium 194.84mg 2%
Potassium 115.37mg 1%
Total Carbs 12.27g 1%
Sugars 2.27g 3%
Dietary Fiber 1.36g 2%
Protein 1.58g 1%
Vitamin C 51.3mg 25%
Vitamin A 1.3mg 12%
Iron 22mg 36%
Calcium 44.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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