Directions:
- Place onion in a 1-quart glass measure. Microwave at high 2 minutes. Add remaining ingredients; stir. Cover with wax paper; microwave at HIGH 10 to 12 minutes, stirring every 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.66 Kcal (2486 kJ) | ||
| Calories from fat | 257.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.58g | 44% | |
|---|---|---|---|
| Sodium | 712.31mg | 30% | |
| Potassium | 291.71mg | 6% | |
| Total Carbs | 72.74g | 24% | |
| Sugars | 20.89g | 84% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 27.5mg | 46% | |
| Iron | 1.7mg | 9% | |
| Calcium | 83.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 201.35 Kcal (843 kJ) | ||
| Calories from fat | 87.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 44% | |
|---|---|---|---|
| Sodium | 241.6mg | 30% | |
| Potassium | 98.94mg | 6% | |
| Total Carbs | 24.67g | 24% | |
| Sugars | 7.09g | 84% | |
| Dietary Fiber | 1.77g | 21% | |
| Protein | 2.08g | 12% | |
| Vitamin C | 9.3mg | 46% | |
| Iron | 0.6mg | 9% | |
| Calcium | 28.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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