Directions:
- Bring water to boil, reduce heat, add millet. (use millet that has been soaked 24 hours, rinse well) and simmer 15-20 minutes
- You can use a food processor to shred carrots, then celery, and spinach last to save yourself a lot of time. (Vita-Mix speed 1-2) Vege's should be lightly shredded.
- Saute garlic in 1tbsp coconut oil until gently cooked, I like using frozen garlic cubes-they disperse very well and less prep time!
- Add onions, cook until translucent.
- Add spinach, celery, and carrots a allow to soften, about 5 minutes Add Salt (black lava salt, pink Himalayan, or Celtic sea salt), cumin, pepper, and/or any seasoning you prefer when making regular meat burgers.
- Turn off heat, stir in amaranth flour until mixture binds and cools to touch.
- Transfer to large bowl, make patties about 3-4 in diameter. I like using a little a little extra flour to coat the outsides. It makes a crispy outside, and browns a bit more like meat :).
- Heat 1tbsp coconut oil on high heat in large pan. Saute each side of patties until firm and browned.
- Add any condiments, non-dairy Daiya cheese on top, or salsa of choice. Keeps in fridge 4-5 days pretty well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.89 Kcal (2382 kJ) | ||
| Calories from fat | 189.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.01g | 32% | |
|---|---|---|---|
| Sodium | 2606.65mg | 109% | |
| Potassium | 1452.03mg | 31% | |
| Total Carbs | 82.24g | 27% | |
| Sugars | 9.77g | 39% | |
| Dietary Fiber | 19.03g | 76% | |
| Protein | 21.19g | 42% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 3mg | 98% | |
| Iron | 10.6mg | 59% | |
| Calcium | 461.8mg | 46% | |
| Amount Per 100 g | |||
| Calories | 70.56 Kcal (295 kJ) | ||
| Calories from fat | 23.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 32% | |
|---|---|---|---|
| Sodium | 323.32mg | 109% | |
| Potassium | 180.1mg | 31% | |
| Total Carbs | 10.2g | 27% | |
| Sugars | 1.21g | 39% | |
| Dietary Fiber | 2.36g | 76% | |
| Protein | 2.63g | 42% | |
| Vitamin C | 3.2mg | 43% | |
| Vitamin A | 0.4mg | 98% | |
| Iron | 1.3mg | 59% | |
| Calcium | 57.3mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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