Ali's Coo Coo for Coconut Relish Recipe

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Ali's Coo Coo for Coconut Relish
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Ingredients:

Directions:

  1. Blend the coconut, jalapeno pepper, Dijon mustard, mayonnaise, coconut flavored syrup, and water in a blender until liquefied; pour into a saucepan and bring to a boil. Cook the coconut mixture at a gentle boil for 10 minutes. Remove from heat and set aside to cool before serving as a condiment for hot dogs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 797.37 Kcal (3338 kJ)
Calories from fat 374.16 Kcal
% Daily Value*
Total Fat 41.57g 64%
Cholesterol 17.39mg 6%
Sodium 509.14mg 21%
Potassium 159.25mg 3%
Total Carbs 107.67g 36%
Sugars 105.65g 423%
Dietary Fiber 2.29g 9%
Protein 2g 4%
Vitamin C 17.2mg 29%
Iron 0.9mg 5%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 288.58 Kcal (1208 kJ)
Calories from fat 135.41 Kcal
% Daily Value*
Total Fat 15.05g 64%
Cholesterol 6.29mg 6%
Sodium 184.26mg 21%
Potassium 57.64mg 3%
Total Carbs 38.97g 36%
Sugars 38.24g 423%
Dietary Fiber 0.83g 9%
Protein 0.73g 4%
Vitamin C 6.2mg 29%
Iron 0.3mg 5%
Calcium 8.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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