Directions:
- In a large bowl, beat the eggs & the oil.
- Add the baking powder (& lemon zest if using), & slowly add the flour, mixing the ingredients with your hands until a dough forms. You will probably not need all of the flour.
- Once you have a firm dough, you can shape your helouwa.
- To shape, you have 2 choices: you can roll out to 5mm thickness & cut out with your favourite cookie cutters OR you can roll into a 1cm thick 'sausage' & make rings & straight lengths them decorate with a 'Nakkach' or fork if you don't have one. (See photos).
- If making the sesame version, once you have cut out all your cookies, brush a little beaten egg over the top of the cookies & sprinkle with the sesame seeds.
- Place on a tray lined with aluminium foil (shiny side up) & bake for 25-28 minutes. The cookies should be pale but hard when tapped. (Unless you want them soft on the inside, in which case you should take them out after 20 minutes).
- Allow to cool then store in an airtight container for upto 2 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1454.78 Kcal (6091 kJ) | ||
| Calories from fat | 425.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.3g | 73% | |
|---|---|---|---|
| Cholesterol | 286.44mg | 95% | |
| Sodium | 3640mg | 152% | |
| Potassium | 820.29mg | 17% | |
| Total Carbs | 231.01g | 77% | |
| Sugars | 64.24g | 257% | |
| Dietary Fiber | 21.36g | 85% | |
| Protein | 33.1g | 66% | |
| Vitamin C | 30.7mg | 51% | |
| Iron | 14.5mg | 81% | |
| Calcium | 780.9mg | 78% | |
| Amount Per 100 g | |||
| Calories | 313 Kcal (1310 kJ) | ||
| Calories from fat | 91.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 73% | |
|---|---|---|---|
| Cholesterol | 61.63mg | 95% | |
| Sodium | 783.15mg | 152% | |
| Potassium | 176.49mg | 17% | |
| Total Carbs | 49.7g | 77% | |
| Sugars | 13.82g | 257% | |
| Dietary Fiber | 4.6g | 85% | |
| Protein | 7.12g | 66% | |
| Vitamin C | 6.6mg | 51% | |
| Iron | 3.1mg | 81% | |
| Calcium | 168mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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