Walnut Caramel Squares Recipe

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Walnut Caramel Squares
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Ingredients:

  • 1 cup flour
  • 1 cup coconut
  • 1/2 tsp cinnamon
  • 1/2 cup butter or 1/2 cup margarine, melted
  • 2 eggs
  • 1 tsp vanilla
  • 1 cup coconut
  • 3/4 cup brown sugar , packed
  • 2/3 cup walnuts (or pecans)

Directions:

  1. Bottom layer: Combine first 5 ingredients in a medium bowl.
  2. Add butter. Stir well. Press evenly in bottom of greased 9x13-inch pan.
  3. Bake in 350°F oven for about 15 minutes until golden. Let stand for about 5 minutes until slightly cooled.
  4. Top Layer: Beat eggs and vanilla with fork in medium bowl.
  5. Add remaining 3 ingredients. Stir. Spoon over warm coconut layer in pan. Spread evenly.
  6. Bake for about 15 minutes until golden. Let stand in pan on sire rack until cooled completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.56 Kcal (1049 kJ)
Calories from fat 131.47 Kcal
% Daily Value*
Total Fat 14.61g 22%
Cholesterol 35.71mg 12%
Sodium 222.74mg 9%
Potassium 168.31mg 4%
Total Carbs 28.14g 9%
Sugars 16.94g 68%
Dietary Fiber 2.36g 9%
Protein 3.53g 7%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 73.6mg 7%
Amount Per 100 g
Calories 416.59 Kcal (1744 kJ)
Calories from fat 218.58 Kcal
% Daily Value*
Total Fat 24.29g 22%
Cholesterol 59.37mg 12%
Sodium 370.33mg 9%
Potassium 279.83mg 4%
Total Carbs 46.79g 9%
Sugars 28.17g 68%
Dietary Fiber 3.92g 9%
Protein 5.87g 7%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 2mg 7%
Calcium 122.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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