Directions:
- In a medium sized casserole, heat the olive oil & gently fry the onion until pale golden. Add the chicken & fry for 15-20 minutes on a medium heat.
- Add your ras el hanout & the Season All, mix well & cook for a few minutes.
- Wash the preserved lemon really well (make sure to discard the flesh), then chop it very finely & add to the casserole. Cook for a few more minutes.
- Remove the casserole from the heat, add the coriander (cilantro) & allow to cool. Mix in the chopped eggs & re-season if required.
- Once the filling is cooled completely, you are ready to assemble the bourek.
- Make your flour paste by putting the flour in a bowl & gradually adding the water until you have a very runny paste - a bit like crepe batter.
- Lay 1 spring roll sheet on your work surface & place 2 generous teaspoonfulls of the filling onto the sheet. You need to place it in a line approx 1 up from the bottom of the sheet & the line of filling should have a fraction over 1 of spring roll sheet visable on both the left & right side.
- Next bring the left side of the sheet over the filling - it will overlap the filling by about an inch. Do the same with the right side.
- Take the bottom of the sheet in both hands & pull it up so that it covers the line of filling.
- With a pastry brush or the back of a teaspoon, brush a small amount of the flour paste along the edges of the sheet.
- Now start to roll the bourek, be careful to keep it tight & even. When you have rolled it up securely, you can brush a tiny amount of the paste along the seam so that the bourek stays closed whilst it is being fried.
- Repeat these steps with the remaining 35 spring roll sheets.
- Now you can either freeze the bourek or fry them in hot oil (I like to deep fry at approx 165-170c) in batches, until a deep golden colour & very crispy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.04 Kcal (2722 kJ) | ||
| Calories from fat | 172.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.19g | 30% | |
|---|---|---|---|
| Cholesterol | 208.77mg | 70% | |
| Sodium | 275.29mg | 11% | |
| Potassium | 991.3mg | 21% | |
| Total Carbs | 88.97g | 30% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 6.48g | 26% | |
| Protein | 29.47g | 59% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 2.2mg | 12% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 186.77 Kcal (782 kJ) | ||
| Calories from fat | 49.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 30% | |
|---|---|---|---|
| Cholesterol | 59.98mg | 70% | |
| Sodium | 79.1mg | 11% | |
| Potassium | 284.82mg | 21% | |
| Total Carbs | 25.56g | 30% | |
| Sugars | 0.73g | 10% | |
| Dietary Fiber | 1.86g | 26% | |
| Protein | 8.47g | 59% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 0.6mg | 12% | |
| Calcium | 16.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Falafel Burgers
Canned chick-peas, rinsed and drained, Onion, chopped and 6 more.. -
Zesty Spanish Rice Low Fat
Onion, chopped and 9 more.. -
Apple Parsnip Soup
Onions, chopped, Apples, chopped, Parsnips, chopped and 6 more.. -
Gravy
Onion, Olive oil, Flour, Water, Stock -
Aji Verde (Peruvian Green Chili Sauce)
Cilantro, Jalapenos, Garlic clove, Salt , to start and 4 more.. -
Dirty Rice
Onions, chopped, Green pepper, chopped and 12 more.. -
Meatball Soup with Spinach
Onion, White bread, Ground sirloin, Black pepper, divided and 8 more.. -
Pork Chops Charcutiere
Pork chops, Vegetable oil, Onions, minced and 7 more.. -
Southwest Chicken Salad
Boneless chicken breast, Avocado, Red onions, chopped and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
