Apple Parsnip Soup Recipe

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Ingredients:

Serving

Directions:

Saute the onions with the olive oil in a large pot until the onions are golden.
Add the apples, the parsnips, the carrots, the (optional) soup mix, the nutmeg, and the water.
Cook on medium heat for 1 (one) hour, or until the carrots are soft.
When done cooking, add the juice from the lemons, then take a hand-held grinder (or you can use a blender) and blend all the soup until it is smooth and there are no lumps of anything in it.
Your done! The soup can be served hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.49 Kcal (1204 kJ)
Calories from fat	128.67 Kcal
		% Daily Value*
Total Fat	14.3g	22%
Sodium	777.76mg	32%
Potassium	457.23mg	10%
Total Carbs	40.88g	14%
Sugars	22.94g	92%
Dietary Fiber	6.8g	27%
Protein	1.66g	3%
Vitamin C	20.8mg	35%
Vitamin A	0.3mg	10%
Iron	0.2mg	1%
Calcium	98.6mg	10%

Amount Per 100 g
Calories	37.03 Kcal (155 kJ)
Calories from fat	16.57 Kcal
		% Daily Value*
Total Fat	1.84g	22%
Sodium	100.17mg	32%
Potassium	58.89mg	10%
Total Carbs	5.26g	14%
Sugars	2.96g	92%
Dietary Fiber	0.88g	27%
Protein	0.21g	3%
Vitamin C	2.7mg	35%
Calcium	12.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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