Ale-Simmered Chicken with Dried Plums (Dave Lieberman) Recipe

Posted by
Rate It!
Ale-Simmered Chicken with Dried Plums (Dave Lieberman)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Trim excess fat from chicken parts and cut breasts in half so that all the pieces will cook in roughly the same amount of time. Season the chicken generously with salt and pepper. Heat vegetable oil in a large, oven-proof pot (such as a Dutch oven) over medium-high heat. Brown chicken on all sides, about 5 minutes per side, then set aside on a plate and reserve. Add the onions and garlic and cook a couple minutes to sweat them down a little. Add the ale and deglaze the bottom of the pot. Add the tomato paste and canned tomatoes and stir well until tomato paste is dissolved. Add carrots, thyme, and plums. Return the chicken to the pot along with any reserved juices. Gently submerge the chicken pieces by nestling them into liquid (this will cook them evenly without drying them out).
  2. Return to medium heat and bring to a simmer. Reduce heat to low, cover, and continue to simmer on low for 1 1/2 hours until chicken is cooked through and starting to fall off the bone.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1195.43 Kcal (5005 kJ)
Calories from fat 958.32 Kcal
% Daily Value*
Total Fat 106.48g 164%
Cholesterol 237.83mg 79%
Sodium 159.42mg 7%
Potassium 886.39mg 19%
Total Carbs 38.07g 13%
Sugars 20.48g 82%
Dietary Fiber 5.21g 21%
Protein 24.93g 50%
Vitamin C 9.4mg 16%
Vitamin A 0.4mg 13%
Iron 0.9mg 5%
Calcium 61.4mg 6%
Amount Per 100 g
Calories 318.01 Kcal (1331 kJ)
Calories from fat 254.93 Kcal
% Daily Value*
Total Fat 28.33g 164%
Cholesterol 63.27mg 79%
Sodium 42.41mg 7%
Potassium 235.8mg 19%
Total Carbs 10.13g 13%
Sugars 5.45g 82%
Dietary Fiber 1.39g 21%
Protein 6.63g 50%
Vitamin C 2.5mg 16%
Vitamin A 0.1mg 13%
Iron 0.2mg 5%
Calcium 16.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 32
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top