Alder Roasted Salmon with Rosemary Polenta and Wild Mushroom-Pearl Onion Ragout Recipe

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Alder Roasted Salmon with Rosemary Polenta and Wild Mushroom-Pearl Onion Ragout
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Ingredients:

Directions:

  1. Polenta:
  2. In a heavy bottomed saucepan, melt butter over medium-high heat. Add garlic, shallots, rosemary, and red pepper and saute until vegetables are tender. Add all liquid and bring to a boil. Slowly pour in polenta, whisking constantly. Continue to stir for about 3 to 5 minutes and then add Parmesan and parsley and season, to taste, with salt and pepper. Pour onto a half-sheet pan and cool. (You can make the polenta the day before and store in refrigerator.)
  3. Cut cooled polenta into 4 by 4-inch squares and then cut each in half to make triangles. When ready to prepare salmon, lightly oil a flat grill or grill pan; when hot, place polenta triangles in pan and brown on both sides, in batches as needed.
  4. Ragout:
  5. Heat olive oil in a large skillet and add garlic and onions. Saute until golden brown, then add mushrooms and saute until tender. Deglaze with white wine. Reduce until little liquid remains and then stir in 2 tablespoons cold butter. Season, to taste, with salt and pepper. Keep warm until ready to serve.
  6. Salmon:
  7. Heat a grill or grill pan. Lightly oil the salmon fillets and season with salt and pepper. Place on grill, skin side up, and cook for 3 to 4 minutes. Flip over and cook for 3 to 4 more minutes. Remove from grill and serve promptly with a portion of the ragout and 2 polenta triangles per person.
  8. Cook's Note: For best flavor, moisten some alder chips and place inside a can in your grill while cooking salmon.
  9. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 905.22 Kcal (3790 kJ)
Calories from fat 488.74 Kcal
% Daily Value*
Total Fat 54.3g 84%
Cholesterol 204.3mg 68%
Sodium 2351.42mg 98%
Potassium 1329.41mg 28%
Total Carbs 37.64g 13%
Sugars 4.38g 18%
Dietary Fiber 3.24g 13%
Protein 63.28g 127%
Vitamin C 19.3mg 32%
Vitamin A 1.6mg 55%
Iron 2.6mg 15%
Calcium 311.7mg 31%
Amount Per 100 g
Calories 149.45 Kcal (626 kJ)
Calories from fat 80.69 Kcal
% Daily Value*
Total Fat 8.97g 84%
Cholesterol 33.73mg 68%
Sodium 388.21mg 98%
Potassium 219.48mg 28%
Total Carbs 6.21g 13%
Sugars 0.72g 18%
Dietary Fiber 0.53g 13%
Protein 10.45g 127%
Vitamin C 3.2mg 32%
Vitamin A 0.3mg 55%
Iron 0.4mg 15%
Calcium 51.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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