Alder-Planked Salmon in an Asian-Style Marinade Recipe

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Alder-Planked Salmon in an Asian-Style Marinade
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Ingredients:

Directions:

  1. Immerse and soak the plank in water for 1 hour; drain.
  2. Prepare grill for indirect grilling: heat one side of grill to high heat.
  3. Combine vinegar and the next 6 ingredients in a large heavy-duty zip-lock plastic bag; seal; shake to combine.
  4. Add fish to bag; seal; marinate in the refrigerator for 30 minutes, turn once.
  5. Place plank on grill rack over high heat; grill 5 minutes or until lightly charred.
  6. Carefully turn plank over; move to cool side of grill.
  7. Remove fish from bag; discard marinade.
  8. Place fish, skin side down, on charred side of plank.
  9. Cover and grill 15 minutes or until fish flakes easily when tested with a fork.
  10. Sprinkle with onions and sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.03 Kcal (419 kJ)
Calories from fat 25.39 Kcal
% Daily Value*
Total Fat 2.82g 4%
Cholesterol 23.18mg 8%
Sodium 511.25mg 21%
Potassium 238.82mg 5%
Total Carbs 6.81g 2%
Sugars 4.42g 18%
Dietary Fiber 0.66g 3%
Protein 11.73g 23%
Vitamin C 4mg 7%
Iron 0.6mg 4%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 106.66 Kcal (447 kJ)
Calories from fat 27.07 Kcal
% Daily Value*
Total Fat 3.01g 4%
Cholesterol 24.72mg 8%
Sodium 545.17mg 21%
Potassium 254.67mg 5%
Total Carbs 7.26g 2%
Sugars 4.71g 18%
Dietary Fiber 0.7g 3%
Protein 12.51g 23%
Vitamin C 4.3mg 7%
Iron 0.7mg 4%
Calcium 29.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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