Directions:
- Meatballs:.
- Lightly but thoroughly mix all the ingredients with the ground beef.
- Form into pecan sized balls & lightly brown in skillet.
- Place meatballs in refrigeratable (sp?) container large enough to hold meatballs & broth.
- Deglaze pan with several cups of the beef broth. Pour all the broth over the meatballs. Refrigerate several hours.
- Soup:.
- Take chilled beef broth & meatballs from the refrigerator.
- Remove chilled fat from the top of the broth & discard except for one tablespoon.
- Saute the onion, celery & oregano in the one tablespoon reserved fat.
- Add the cooked rice, sweet corn, beef broth & tomatoes.
- Simmer 30 minutes - adjust seasonings to taste, remove from heat & stir in cilantro. Serve with crispy twisty toasted tortilla strips on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.66 Kcal (1326 kJ) | ||
| Calories from fat | 111.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 19% | |
|---|---|---|---|
| Cholesterol | 74.43mg | 25% | |
| Sodium | 1577.39mg | 66% | |
| Potassium | 847.01mg | 18% | |
| Total Carbs | 27.33g | 9% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 26.19g | 52% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 3.9mg | 22% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 57.24 Kcal (240 kJ) | ||
| Calories from fat | 20.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 19% | |
|---|---|---|---|
| Cholesterol | 13.45mg | 25% | |
| Sodium | 285.11mg | 66% | |
| Potassium | 153.1mg | 18% | |
| Total Carbs | 4.94g | 9% | |
| Sugars | 1.15g | 25% | |
| Dietary Fiber | 0.81g | 18% | |
| Protein | 4.73g | 52% | |
| Vitamin C | 2.4mg | 22% | |
| Iron | 0.7mg | 22% | |
| Calcium | 16.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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