Albondigas - My Way Recipe

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Albondigas - My Way
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Ingredients:

Directions:

  1. Meatballs:.
  2. Lightly but thoroughly mix all the ingredients with the ground beef.
  3. Form into pecan sized balls & lightly brown in skillet.
  4. Place meatballs in refrigeratable (sp?) container large enough to hold meatballs & broth.
  5. Deglaze pan with several cups of the beef broth. Pour all the broth over the meatballs. Refrigerate several hours.
  6. Soup:.
  7. Take chilled beef broth & meatballs from the refrigerator.
  8. Remove chilled fat from the top of the broth & discard except for one tablespoon.
  9. Saute the onion, celery & oregano in the one tablespoon reserved fat.
  10. Add the cooked rice, sweet corn, beef broth & tomatoes.
  11. Simmer 30 minutes - adjust seasonings to taste, remove from heat & stir in cilantro. Serve with crispy twisty toasted tortilla strips on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.66 Kcal (1326 kJ)
Calories from fat 111.49 Kcal
% Daily Value*
Total Fat 12.39g 19%
Cholesterol 74.43mg 25%
Sodium 1577.39mg 66%
Potassium 847.01mg 18%
Total Carbs 27.33g 9%
Sugars 6.34g 25%
Dietary Fiber 4.48g 18%
Protein 26.19g 52%
Vitamin C 13.5mg 22%
Iron 3.9mg 22%
Calcium 90.1mg 9%
Amount Per 100 g
Calories 57.24 Kcal (240 kJ)
Calories from fat 20.15 Kcal
% Daily Value*
Total Fat 2.24g 19%
Cholesterol 13.45mg 25%
Sodium 285.11mg 66%
Potassium 153.1mg 18%
Total Carbs 4.94g 9%
Sugars 1.15g 25%
Dietary Fiber 0.81g 18%
Protein 4.73g 52%
Vitamin C 2.4mg 22%
Iron 0.7mg 22%
Calcium 16.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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