Ingredients:
- for meatballs
- 1 egg
- remaining ingredients
- 4-5 russet potatoes, peeled and cut in big pieces
- 5 carrots, peeled and cut 1/2 in rounds
- 1 bay leaf
- salt to taste
- pepper to taste
- 1 cup coursely chopped cabbage
Directions:
- In a stock pot, or soup pot fill with water about a little over halfways. salt water and bring to simmer. (I use a 6qt pot)(once all ingredients are in pot, adjust water level if needed)
- In a bowl, add ground beef, rice, salt, pepper and egg. Roll into meatballs, whatever size you like, i usually make around 24 meatballs.
- Prep all veggies. once prepped add everything except cabbage to pot. Let simmer covered with gap until meat is cooked and potatoes and carrots are almost tender. about 30 mins. Taste for seasonings, and adjust if needed. add cabbage and 1/4 cup of rice and continue to cook for another 15-20 mins. Serve with hot corn tortillas!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.4 Kcal (1442 kJ) | ||
| Calories from fat | 105.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 18% | |
|---|---|---|---|
| Cholesterol | 73.18mg | 24% | |
| Sodium | 640.35mg | 27% | |
| Potassium | 988.44mg | 21% | |
| Total Carbs | 38.37g | 13% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 21.33g | 43% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.5mg | 19% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 131.16 Kcal (549 kJ) | ||
| Calories from fat | 40.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 18% | |
|---|---|---|---|
| Cholesterol | 27.87mg | 24% | |
| Sodium | 243.87mg | 27% | |
| Potassium | 376.43mg | 21% | |
| Total Carbs | 14.61g | 13% | |
| Sugars | 1.75g | 18% | |
| Dietary Fiber | 1.38g | 15% | |
| Protein | 8.12g | 43% | |
| Vitamin C | 4.6mg | 20% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.3mg | 19% | |
| Calcium | 18.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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