Oxtail Soup Recipe

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Oxtail Soup
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Ingredients:

Directions:

  1. In a 4-quart Dutch Oven brown oxtail and onion in hot oil for several minutes.
  2. Add water, salt and peppercorns; simmer uncovered for about 2 hours.
  3. Cover and continue to simmer for 3 additional hours.
  4. Add the parsley, carrots, celery, bay leaf, tomatoes, and thyme; continue simmering for 30 minutes longer or until the vegetables are tender.
  5. Strain stock and refrigerate for an hour or more.
  6. In a blender puree the edible meat and vegetables and reserve.
  7. Remove fat from top of stock and reheat.
  8. In a large, dry frypan brown flour over high heat.
  9. Cool slightly.
  10. Add the butter or margarine, blend.
  11. A little at a time, add the stock and vegetables.
  12. Correct seasoning and add madeira just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.19 Kcal (507 kJ)
Calories from fat 72.12 Kcal
% Daily Value*
Total Fat 8.01g 12%
Cholesterol 5.09mg 2%
Sodium 1135.91mg 47%
Potassium 171.13mg 4%
Total Carbs 11.03g 4%
Sugars 3.52g 14%
Dietary Fiber 1.33g 5%
Protein 2.34g 5%
Vitamin C 7.6mg 13%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 22.55 Kcal (94 kJ)
Calories from fat 13.42 Kcal
% Daily Value*
Total Fat 1.49g 12%
Cholesterol 0.95mg 2%
Sodium 211.41mg 47%
Potassium 31.85mg 4%
Total Carbs 2.05g 4%
Sugars 0.65g 14%
Dietary Fiber 0.25g 5%
Protein 0.44g 5%
Vitamin C 1.4mg 13%
Iron 0.1mg 2%
Calcium 12.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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