Directions:
- For the Albondigas:.
- Combine all the ingredients in a bowl and mix well. Make balls the size of a golf ball with your hand and set aside.
- For the sauce:.
- Boil the tomatoes until the skin starts to peel off.
- Blend the tomatoes with the rest of the ingredients, except the bayleaf, the water and the oil.
- Heat the oil in a deep pot. When it's ready, pour the tomato mixture into the pan and cook for 1 minute.
- Add the two cups of water, the meatballs, and the bayleaf and boil for 3 more minutes.
- Lower the heat, and simmer until the meatballs are cooked.
- **It's very important that the beef you use is extra lean, as this dish might turn out to be very greasy if you don't.
- **Add an extra cup of water and adjust the salt and pepper if you like your Albodingas less thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.5 Kcal (1116 kJ) | ||
| Calories from fat | 93.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 16% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 132.02mg | 6% | |
| Potassium | 905.15mg | 19% | |
| Total Carbs | 14.12g | 5% | |
| Sugars | 7.32g | 29% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 27.84g | 56% | |
| Vitamin C | 28.9mg | 48% | |
| Iron | 6.4mg | 35% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 55 Kcal (230 kJ) | ||
| Calories from fat | 19.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 16% | |
|---|---|---|---|
| Cholesterol | 22.95mg | 37% | |
| Sodium | 27.24mg | 6% | |
| Potassium | 186.79mg | 19% | |
| Total Carbs | 2.91g | 5% | |
| Sugars | 1.51g | 29% | |
| Dietary Fiber | 0.59g | 11% | |
| Protein | 5.74g | 56% | |
| Vitamin C | 6mg | 48% | |
| Iron | 1.3mg | 35% | |
| Calcium | 13.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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