Directions:
- Preheat oven to 400 deg. Grease an 8 square baking dish.
- In a large bowl combine all the ingredients except the scallions for garnish.
- Pour into the baking dish and spread out evenly.
- Bake until lightly browned and an inserted toothpick comes out clean, about 35 minutes.
- Garnish with the remaining scallion and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.4 Kcal (1312 kJ) | ||
| Calories from fat | 178.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.86g | 31% | |
|---|---|---|---|
| Cholesterol | 134.56mg | 45% | |
| Sodium | 479.53mg | 20% | |
| Potassium | 205.7mg | 4% | |
| Total Carbs | 21.1g | 7% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 13.31g | 27% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 144.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 218.69 Kcal (916 kJ) | ||
| Calories from fat | 124.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 31% | |
|---|---|---|---|
| Cholesterol | 93.9mg | 45% | |
| Sodium | 334.61mg | 20% | |
| Potassium | 143.53mg | 4% | |
| Total Carbs | 14.72g | 7% | |
| Sugars | 1.93g | 11% | |
| Dietary Fiber | 1.43g | 8% | |
| Protein | 9.29g | 27% | |
| Vitamin C | 1.8mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 8% | |
| Calcium | 101mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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