Directions:
- In medium saucepan, melt butter over medium heat; sauté celery, onion and carrot about 3 minutes. Add flour and thyme; blend well. Cook 3 more minutes.
- Add corn, milk, tuna, water and bouillon, stirring to blend. Cover and simmer (do not boil) 5 minutes to heat through, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.77 Kcal (686 kJ) | ||
| Calories from fat | 65.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Cholesterol | 20.33mg | 7% | |
| Sodium | 370.79mg | 15% | |
| Potassium | 356.18mg | 8% | |
| Total Carbs | 18.06g | 6% | |
| Sugars | 8.61g | 34% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 197.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 60.74 Kcal (254 kJ) | ||
| Calories from fat | 24.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 11% | |
|---|---|---|---|
| Cholesterol | 7.54mg | 7% | |
| Sodium | 137.51mg | 15% | |
| Potassium | 132.09mg | 8% | |
| Total Carbs | 6.7g | 6% | |
| Sugars | 3.19g | 34% | |
| Dietary Fiber | 0.81g | 9% | |
| Protein | 2.47g | 13% | |
| Vitamin C | 1.4mg | 6% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 4% | |
| Calcium | 73.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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