Directions:
- Heat oven to 350°F In a bowl combine mashed ripe bananas, fat-free buttermilk, lemon juice, canola oil, egg whites, egg yolk and 1 tsp lemon zest.
- Stir blueberries into flour mixture then stir everything into original mixture.
- Pour batter into 9x5x3 inch loaf pan coated with baking spray; bake 1 hour or until toothpick inserted into middle of loaf comes out clean.
- Cool loaf in pan on wire rack 10 minutes; remove from pan.
- In a bowl combine confectioner's sugar, lemon juice ,and 1/2 tsp grated lemon zest. Spread over top loaf;cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.19 Kcal (1211 kJ) | ||
| Calories from fat | 34.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Cholesterol | 18.6mg | 6% | |
| Sodium | 195.94mg | 8% | |
| Potassium | 297.78mg | 6% | |
| Total Carbs | 59.61g | 20% | |
| Sugars | 29.4g | 118% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 5.05g | 10% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 221.2 Kcal (926 kJ) | ||
| Calories from fat | 26.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 6% | |
|---|---|---|---|
| Cholesterol | 14.23mg | 6% | |
| Sodium | 149.88mg | 8% | |
| Potassium | 227.78mg | 6% | |
| Total Carbs | 45.59g | 20% | |
| Sugars | 22.49g | 118% | |
| Dietary Fiber | 1.73g | 9% | |
| Protein | 3.86g | 10% | |
| Vitamin C | 4.7mg | 10% | |
| Iron | 0.4mg | 3% | |
| Calcium | 43.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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