Alain's Favorite Steamed Mussels Recipe

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Alain's Favorite Steamed Mussels
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Minutes

Ingredients:

Directions:

  1. Add ingredients to a small stockpot. Steam for two to three minutes, or until the mussels on top have opened. Makes 2 main course servings or 4 appetizer-size servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.72 Kcal (1665 kJ)
Calories from fat 81.9 Kcal
% Daily Value*
Total Fat 9.1g 14%
Cholesterol 126.98mg 42%
Sodium 1299.32mg 54%
Potassium 1482.31mg 32%
Total Carbs 19.85g 7%
Sugars 0.63g 3%
Dietary Fiber 0.3g 1%
Protein 54.72g 109%
Vitamin C 38.8mg 65%
Iron 18.3mg 102%
Calcium 129.6mg 13%
Amount Per 100 g
Calories 84.89 Kcal (355 kJ)
Calories from fat 17.48 Kcal
% Daily Value*
Total Fat 1.94g 14%
Cholesterol 27.1mg 42%
Sodium 277.34mg 54%
Potassium 316.39mg 32%
Total Carbs 4.24g 7%
Sugars 0.13g 3%
Dietary Fiber 0.06g 1%
Protein 11.68g 109%
Vitamin C 8.3mg 65%
Iron 3.9mg 102%
Calcium 27.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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