Afghan Cauliflower Recipe

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Afghan Cauliflower
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Ingredients
11
Count
Nutrition
151
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a large frying pan put the oil and onion and saute it until the onion is golden brown.
  2. Drain the oil.
  3. Add 1 cup water, the garlic and salt and cook over medium-low heat for 10 minutes.
  4. Meanwhile, in a mixing bowl put the remaining water, tomato sauce, curry powder, black pepper, ground coriander and ginger paste.
  5. Blend well.
  6. After the 10 minutes are up, add the cauliflower and tomato sauce mixture to the onions, cover, reduce heat to low, and cook for 30 minutes or until tender, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.66 Kcal (631 kJ)
Calories from fat 81.98 Kcal
% Daily Value*
Total Fat 9.11g 14%
Sodium 946.3mg 39%
Potassium 450.01mg 10%
Total Carbs 15.44g 5%
Sugars 6.49g 26%
Dietary Fiber 3.21g 13%
Protein 2.65g 5%
Vitamin C 51.3mg 85%
Iron 0.5mg 3%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 61.69 Kcal (258 kJ)
Calories from fat 33.57 Kcal
% Daily Value*
Total Fat 3.73g 14%
Sodium 387.48mg 39%
Potassium 184.27mg 10%
Total Carbs 6.32g 5%
Sugars 2.66g 26%
Dietary Fiber 1.31g 13%
Protein 1.09g 5%
Vitamin C 21mg 85%
Iron 0.2mg 3%
Calcium 17.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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