Aebleskiver (Abelskiver) Recipe

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Aebleskiver (Abelskiver)
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Ingredients:

  • 2 cups buttermilk
  • 2 cups flour
  • 2 eggs
  • 1/2 tsp salt
  • 1/2 tsp baking soda
  • 2 tbsp sugar

Directions:

  1. Separate eggs and beat whites until stiff. Mix all other ingredients and beat until smooth. Fold in egg whites.
  2. Heat 1 teaspoons of vegetable oil or butter in each aebleskiver depression.
  3. Pour batter in each cup, leaving about 1/4 at the top of each depression.
  4. Using a knitting needle, wooden skewer, or fork, turn pancake about 1/4 of the way around when bubbles appear around the edge.
  5. Wait for bubbles to appear and turn again (should complete the ball, but if not, wait for bubbles and turn once more.).
  6. Allow time for the center to cook.
  7. Traditionally served sprinkled with powdered sugar and jam (Raspberry!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.38 Kcal (651 kJ)
Calories from fat 65.51 Kcal
% Daily Value*
Total Fat 7.28g 11%
Cholesterol 27.97mg 9%
Sodium 506.37mg 21%
Potassium 104.94mg 2%
Total Carbs 18.99g 6%
Sugars 2.23g 9%
Dietary Fiber 1.85g 7%
Protein 3.59g 7%
Iron 1.2mg 7%
Calcium 96mg 10%
Amount Per 100 g
Calories 246.56 Kcal (1032 kJ)
Calories from fat 103.96 Kcal
% Daily Value*
Total Fat 11.55g 11%
Cholesterol 44.38mg 9%
Sodium 803.55mg 21%
Potassium 166.53mg 2%
Total Carbs 30.14g 6%
Sugars 3.54g 9%
Dietary Fiber 2.93g 7%
Protein 5.69g 7%
Vitamin A 0.1mg 1%
Iron 1.9mg 7%
Calcium 152.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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