Adzuki Butternut Squash Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 tsp cinnamon
1 tsp dried coriander
2 tsp finely chopped chipotle peppers
2 tsp fine grain sea salt
2 medium-large onions
6 cloves garlic, minced
4 cups butternut squash, peeled and cut into 1/4-inch dice
5 -6 cups water
5 whole canned tomatoes, chopped
4 cups cooked adzuki beans

Directions:

Heat the oil in a large pot over medium heat. Add the cinnamon, coriander, chipotle and salt and saute for a minute or two - until aromatic.
Add the onions and saute another 5 minutes or so, until they start to go translucent. Add the garlic and butternut squash, stir well, and then add 5 cups of water.
Increase the heat to bring to a boil, and once boiling, reduce heat, cover, and simmer for afew minutes, until the squash begins to soften - 5 - 10 minutes.
Once the squash has softened, use a potato masher and break up the squash pieces a bit.
Add the tomatoes, and cook a couple more minutes before adding the beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.95 Kcal (950 kJ)
Calories from fat	31.77 Kcal
		% Daily Value*
Total Fat	3.53g	5%
Sodium	35.57mg	1%
Potassium	912.41mg	19%
Total Carbs	41.11g	14%
Sugars	2.6g	10%
Dietary Fiber	10.37g	41%
Protein	10.36g	21%
Vitamin C	17.8mg	30%
Vitamin A	0.8mg	26%
Iron	3.1mg	17%
Calcium	96.8mg	10%

Amount Per 100 g
Calories	59.16 Kcal (248 kJ)
Calories from fat	8.28 Kcal
		% Daily Value*
Total Fat	0.92g	5%
Sodium	9.27mg	1%
Potassium	237.83mg	19%
Total Carbs	10.72g	14%
Sugars	0.68g	10%
Dietary Fiber	2.7g	41%
Protein	2.7g	21%
Vitamin C	4.6mg	30%
Vitamin A	0.2mg	26%
Iron	0.8mg	17%
Calcium	25.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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