Directions:
- Peel the onion and chop it up in a food processor.
- Put the rest of the ingredients in the food processor, and pulse until it forms a completed mixture, scraping down the sides with a fork or rubber scraper.
- Put the mixture into a bowl, cover, and refridgerate for 30-60 minutes.
- After it's done refridgerating, mold into 4-6 patties.
- Heat a little olive or grapeseed oil in a saucepan, and cook each patty for 8-10 minutes on each side.
- Serve with a nice dipping sauce and your favorite leafy greens for a complete meal!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.96 Kcal (456 kJ) | ||
| Calories from fat | 20.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 3% | |
|---|---|---|---|
| Sodium | 445.36mg | 19% | |
| Potassium | 445.07mg | 9% | |
| Total Carbs | 16.42g | 5% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.9 Kcal (422 kJ) | ||
| Calories from fat | 18.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Sodium | 412.4mg | 19% | |
| Potassium | 412.13mg | 9% | |
| Total Carbs | 15.2g | 5% | |
| Sugars | 0.87g | 4% | |
| Dietary Fiber | 3.87g | 17% | |
| Protein | 5.54g | 12% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 26.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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