Directions:
- Boil sliced and peeled yellow squash and l onion until tender.
- Drain all liquid.
- Add 2 oz. of butter and 1 egg.
- Crumble saltine crackers into mixture.
- Season with salt and pepper.
- Add 6 to 8 0z. of Cheez-Whiz (To taste).
- Mix together and put into casserole dish.
- Bake 350 degrees for 30 minutes.
- Just before finished baking, crumble Fritos on top. Add grated cheese if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.07 Kcal (1432 kJ) | ||
| Calories from fat | 210.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.42g | 36% | |
|---|---|---|---|
| Cholesterol | 49.17mg | 16% | |
| Sodium | 712.71mg | 30% | |
| Potassium | 196.76mg | 4% | |
| Total Carbs | 29.55g | 10% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 219.18 Kcal (918 kJ) | ||
| Calories from fat | 135.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 36% | |
|---|---|---|---|
| Cholesterol | 31.51mg | 16% | |
| Sodium | 456.67mg | 30% | |
| Potassium | 126.08mg | 4% | |
| Total Carbs | 18.93g | 10% | |
| Sugars | 2.81g | 18% | |
| Dietary Fiber | 1.17g | 7% | |
| Protein | 3.29g | 10% | |
| Vitamin C | 3.2mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 38mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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