Calories in Usda Squash, indian, (navajo)

118Calories

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Nutrition Facts Usda Squash, indian, (navajo)

Amount Per 16 oz
Calories 117.94 Kcal (494 kJ)
Calories from fat 8.16 Kcal
% Daily Value*
Total Fat 0.91g 1%
Sodium 90.72mg 4%
Potassium 929.88mg 20%
Total Carbs 25.58g 9%
Sugars 16.06g 64%
Protein 2.36g 5%
Vitamin C 20.4mg 34%
Iron 0.8mg 4%
Calcium 40.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (118 calories) 453.6 g
  • Cal: 5.9 %
  • Fat: 1.4 %
  • Carb: 8.5 %
  • Prot: 4.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86%)
  • Fat (7.4%)
  • Protein (6.6%)
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