Addictive Indian Coconut and Milk Delights Recipe

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Addictive Indian Coconut and Milk Delights
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Minutes

Ingredients:

Directions:

  1. Roll the thick khoya into small balls.
  2. Stuff finely chopped almonds, cashews and pistachios into the balls alongwith a little cardamom powder.
  3. In 2 separate pans, roast the semolina and coconut on low-medium flame.
  4. Grind the semolina into a powder.
  5. Keep the coconut aside as it is{roasted}.
  6. Heat the milk in a large pot.
  7. Add sugar, semolina, ghee and the desiccated coconut.
  8. Divide this mixture into 2 parts.
  9. Mix 1/2 tsp.
  10. Of any two different food colours in these parts separately.
  11. Make balls out of this mixture.
  12. Stuff the khoya balls in these.
  13. Add the rest of the sugar and cardamom powder to the milk.
  14. Boil for a few minutes.
  15. Add these balls to the milk.
  16. Boil for 2 more minutes.
  17. Remove from heat.
  18. Transfer to a serving bowl.
  19. Serve immediately{hot} or cold.
  20. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5326.99 Kcal (22303 kJ)
Calories from fat 5082.16 Kcal
% Daily Value*
Total Fat 564.68g 869%
Cholesterol 1137.22mg 379%
Sodium 106.14mg 4%
Potassium 539.91mg 11%
Total Carbs 63.27g 21%
Sugars 32.03g 128%
Dietary Fiber 1.42g 6%
Protein 9.2g 18%
Vitamin C 1.9mg 3%
Vitamin A 29.6mg 987%
Iron 2mg 11%
Calcium 149.8mg 15%
Amount Per 100 g
Calories 765.18 Kcal (3204 kJ)
Calories from fat 730.01 Kcal
% Daily Value*
Total Fat 81.11g 869%
Cholesterol 163.35mg 379%
Sodium 15.25mg 4%
Potassium 77.55mg 11%
Total Carbs 9.09g 21%
Sugars 4.6g 128%
Dietary Fiber 0.2g 6%
Protein 1.32g 18%
Vitamin C 0.3mg 3%
Vitamin A 4.3mg 987%
Iron 0.3mg 11%
Calcium 21.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 153.3
    Points
  • 153
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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