Directions:
- Pre heat oven to 375.
- Cut each squash in half lengthwise then discard seeds.
- Cut squash crosswise into 1” slices.
- Place slices in a single layer in a jelly roll pan.
- Sprinkle with salt then drizzle water around squash.
- Cover pan lightly with foil then bake 30 minutes.
- Meanwhile in small bowl stir nuts with brown sugar and butter until combined.
- Spoon mixture evenly over squash then bake uncovered for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.34 Kcal (1672 kJ) | ||
| Calories from fat | 248.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.64g | 43% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 302.22mg | 13% | |
| Potassium | 893.23mg | 19% | |
| Total Carbs | 39.17g | 13% | |
| Sugars | 14.52g | 58% | |
| Dietary Fiber | 6.97g | 28% | |
| Protein | 5.18g | 10% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 106.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 145.7 Kcal (610 kJ) | ||
| Calories from fat | 90.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 43% | |
|---|---|---|---|
| Cholesterol | 5.57mg | 5% | |
| Sodium | 110.27mg | 13% | |
| Potassium | 325.91mg | 19% | |
| Total Carbs | 14.29g | 13% | |
| Sugars | 5.3g | 58% | |
| Dietary Fiber | 2.54g | 28% | |
| Protein | 1.89g | 10% | |
| Vitamin C | 8.8mg | 40% | |
| Iron | 1.2mg | 18% | |
| Calcium | 38.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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