Directions:
- Cut squash in half remove seeds
- Cover with paper towel heat in microwave for 10 min
- Brown sausage pour off grease
- Put pinch of nutmeg in each squash half
- Put 1 T spoon brown sugar in each squash half
- Fill rest of squash with sausage
- Place on lasagna pan with 1/4 inch water in botton
- Bake for 30-45 min at 350
- Test with fork for tenderness
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.95 Kcal (481 kJ) | ||
| Calories from fat | 1.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 6.47mg | 0% | |
| Potassium | 747.79mg | 16% | |
| Total Carbs | 22.68g | 8% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 23.7mg | 40% | |
| Iron | 2.2mg | 12% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 40.99 Kcal (172 kJ) | ||
| Calories from fat | 0.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 2.31mg | 0% | |
| Potassium | 266.65mg | 16% | |
| Total Carbs | 8.09g | 8% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.6g | 18% | |
| Protein | 0.84g | 5% | |
| Vitamin C | 8.5mg | 40% | |
| Iron | 0.8mg | 12% | |
| Calcium | 25.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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