Achar Paneer Recipe

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Ingredients:

Serving

250 g cottage cheese (cut into cubes but not thin)
1 tsp oil
1/2 tsp mustard seeds
1/2 tsp onion seeds (kalounji)
1/3 tsp turmeric powder
1 tsp coriander powder
1/2 tsp mango powder ( amchur)
1/2 tsp rasted cumin powder (zeera)
salt
1 tsp ground fennel (saunf)
1 tsp red chile (powder )
3 green chilies
2 tomatoes , cut length wise
1/2 tsp kasuri methi

Directions:

Heat oil and rotate it in pan.
Add mustard seeds and onion seeds on slow heat.
Add red chilly powder, turmeric and kasoori methi. Mix well. Add a tsp of water to prevent it from burning or sticking in the pan.
Add panner; cook for a minute. Add green chillies and again cook for a minute.
Add coriander powder, mango powder and salt. Mix well and cook for another minute.
Add tomato strips, roasted cumin, and fennel, mix well until sides of pan leave oil (about a minute or -don't overcook or paneer will turn hard).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.88 Kcal (527 kJ)
Calories from fat	45.77 Kcal
		% Daily Value*
Total Fat	5.09g	8%
Cholesterol	14.17mg	5%
Sodium	309.66mg	13%
Potassium	363.4mg	8%
Total Carbs	8.94g	3%
Sugars	6.22g	25%
Dietary Fiber	1.57g	6%
Protein	10.69g	21%
Vitamin C	117.1mg	195%
Iron	1.8mg	10%
Calcium	86.5mg	9%

Amount Per 100 g
Calories	72.26 Kcal (303 kJ)
Calories from fat	26.27 Kcal
		% Daily Value*
Total Fat	2.92g	8%
Cholesterol	8.13mg	5%
Sodium	177.76mg	13%
Potassium	208.61mg	8%
Total Carbs	5.13g	3%
Sugars	3.57g	25%
Dietary Fiber	0.9g	6%
Protein	6.13g	21%
Vitamin C	67.2mg	195%
Iron	1mg	10%
Calcium	49.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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