Accidental Grilled Chicken Salad Recipe

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Accidental Grilled Chicken Salad
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Ingredients:

Directions:

  1. Place the chicken breast halves in a large resealable plastic bag with lemon juice, olive oil and lemon pepper. Shake to coat, and marinate in the refrigerator for at least 1 hour.
  2. Preheat a grill for high heat.
  3. Lightly oil the grill grate. Place the Vidalia onions and mushrooms on the grill, and cook until lightly charred on both sides; set aside. Place chicken onto the grill, and discard marinade. Cook for 15 minutes, turning once, or until juices run clear. Remove from heat, cool, and chop.
  4. In a large bowl, thoroughly mix the onions, mushrooms, chicken and mayonnaise. Season with hot sauce, salt, and pepper. Cover, and refrigerate until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.27 Kcal (1927 kJ)
Calories from fat 332.13 Kcal
% Daily Value*
Total Fat 36.9g 57%
Cholesterol 109.02mg 36%
Sodium 760.9mg 32%
Potassium 505.01mg 11%
Total Carbs 1.2g 0%
Sugars 1.19g 5%
Dietary Fiber 0.15g 1%
Protein 32.64g 65%
Vitamin C 2.3mg 4%
Iron 0.2mg 1%
Calcium 10mg 1%
Amount Per 100 g
Calories 208.52 Kcal (873 kJ)
Calories from fat 150.47 Kcal
% Daily Value*
Total Fat 16.72g 57%
Cholesterol 49.39mg 36%
Sodium 344.73mg 32%
Potassium 228.79mg 11%
Total Carbs 0.54g 0%
Sugars 0.54g 5%
Dietary Fiber 0.07g 1%
Protein 14.79g 65%
Vitamin C 1mg 4%
Iron 0.1mg 1%
Calcium 4.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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