Abaco Baked Grouper Recipe

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Abaco Baked Grouper
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Ingredients:

Directions:

  1. Cook all but fish until tender.
  2. Place fillet in greased baking dish-cover with vegetables-salt& pepper and foil.
  3. Bake at 350 degrees until fish is flaky.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.73 Kcal (916 kJ)
Calories from fat 72.86 Kcal
% Daily Value*
Total Fat 8.1g 12%
Cholesterol 47.92mg 16%
Sodium 74.17mg 3%
Potassium 883.38mg 19%
Total Carbs 9.17g 3%
Sugars 4.32g 17%
Dietary Fiber 2.6g 10%
Protein 26.06g 52%
Vitamin C 55.8mg 93%
Iron 1.3mg 7%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 77.62 Kcal (325 kJ)
Calories from fat 25.85 Kcal
% Daily Value*
Total Fat 2.87g 12%
Cholesterol 17mg 16%
Sodium 26.32mg 3%
Potassium 313.48mg 19%
Total Carbs 3.25g 3%
Sugars 1.53g 17%
Dietary Fiber 0.92g 10%
Protein 9.25g 52%
Vitamin C 19.8mg 93%
Iron 0.5mg 7%
Calcium 20.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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