A Toast to British Cuisine Recipe

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A Toast to British Cuisine
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Ingredients:

Directions:

  1. Instructions:.
  2. Melt butter in a saucepan without allowing it to brown, and add pepper.
  3. Add the cornflour and beat into a sauce-like consistency.
  4. Gradually add the milk and continue to cook over a medium heat until the sauce has thickened.
  5. Add the grated cheese and mix in well.
  6. Add the chopped onions and cook gently for 2 to 3 minutes.
  7. Toast the bread.
  8. Spread the cheese and onion mixture onto the toast and broil until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.57 Kcal (522 kJ)
Calories from fat 77.16 Kcal
% Daily Value*
Total Fat 8.57g 13%
Cholesterol 24.22mg 8%
Sodium 127.61mg 5%
Potassium 52.31mg 1%
Total Carbs 7.58g 3%
Sugars 1.42g 6%
Dietary Fiber 1.23g 5%
Protein 4.43g 9%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 169.7mg 17%
Amount Per 100 g
Calories 266.09 Kcal (1114 kJ)
Calories from fat 164.83 Kcal
% Daily Value*
Total Fat 18.31g 13%
Cholesterol 51.74mg 8%
Sodium 272.58mg 5%
Potassium 111.74mg 1%
Total Carbs 16.19g 3%
Sugars 3.03g 6%
Dietary Fiber 2.62g 5%
Protein 9.47g 9%
Vitamin C 1.6mg 1%
Vitamin A 0.1mg 2%
Iron 1.4mg 4%
Calcium 362.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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